Balance is an essential pillar in the Kneipp philosophy as it combines all of the learnings from the other pillars to contribute to a healthy, sustainable lifestyle.
The interaction of all pillar elements keeps the body and spirit in equilibrium- a complete mind, body, and soul approach. A stress-free life is important to warding off physical and mental ailments. A life that is too hectic, with no opportunities for regeneration, leaves its mark on our health. Despite how much we may want to live a life without stress, it can sometimes seem unavoidable. Kneipp’s belief was that by incorporating better lifestyle practices through these pillars, you could get closer to understanding how to find balance in your life and lessen the tension and stress endured on a regular basis.