Stay Healthy and Fit

Fitness and health is what many want. How do you manage to stay fit and healthy? Become active now!

Everybody wants to be healthy and strong and live long, but without doing anything for it.

Sebastian Kneipp

The common cold

Household remedy when you have a cold: Take a cold relief herbal bath!

How a cold relief bath works

Bathing when muscles are sore

No reward for effort: Sore muscles. A relaxing bath supports regeneration.

Relaxing in the bathtub when muscles are sore

Bathing after sports

After sports or fitness activities: head for the shower? We recommend a regenerating bath!

Why take a bath after sports

A charley horse

No, this isn't some kind of unusual pet. A charley horse – sore muscles – is the result of intense training. What helps sore muscles?

What helps sore muscles
Die 5-Säulen-Philosophie von Sebastian Kneipp

The 5 pillars of Kneipp

Today the holistic thinking of Sebastian Kneipp (1821–1897) is more up-to-date than ever before, and it is still regarded as ground-breaking in naturopathy.