Stay healthy and fit

Prevention is better than cure. You only appreciate being healthy once you are ill or injured. Many pay little attention to their health in everyday life. But what exactly does it mean to live healthy and to be fit? What can I do not to get sick in the first place? How do I eat consciously? What can I do if I am not keen on exercise but still want to be fit? What can I do for ailments such as tension or sore muscles? We have some tips for you.