There's no doubt about it: Sports are fun and increase fitness. At least, if one is active regularly and over the long term. However, right after sports or fitness activities, we are often wiped out or even get sore muscles. What helps with recovery?

Bathing when muscles are sore

No reward for effort: Sore muscles. A relaxing bath supports regeneration.

Relaxing in the bathtub when muscles are sore

Bathing after sports

After sports or fitness activities: head for the shower? We recommend a regenerating bath!

Why take a bath after sports

A charley horse

No, this isn't some kind of unusual pet. A charley horse – sore muscles – is the result of intense training. What helps sore muscles?

What helps sore muscles