Kneipp’s pillar of Nutrition was founded on his belief that we should consciously consume a varied and balanced diet. Nutrition is viewed as the foundation for a healthy and active life as your nutrition creates the fuel for your body to efficiently operate.
Sebastian Kneipps philosophy of nutrition did not believe in eating in order to diet and lose weight. Kneipp wanted to ensure the overall motivation was always on a choosing a healthy lifestyle versus concern over food reduction. The best way to support your own health is by making informed nutritional decisions focused on incorporating plant-based foods that are in-season, fresh and local. Reaching an ideal body weight then proceeds naturally, especially in combination with exercise.