Unplug (Yes, Literally)
Technology is our constant companion, and it’s probably hard to imagine a day without it. However, constant availability is a huge stressor for many people—meaning your day or moments of relaxation would probably be best spent alone. We recommend putting your phone, laptop, and other devices (and yes, take off your Apple Watch) in another room. If you want to put on a favorite playlist or need to keep your phone on hand for any reason, at a bare minimum, mute those work notifications. . This is your time!