Healthy sleep is the best medicine
A lot helps a lot! In this case, the saying is not true - at least not across the board for everyone. Rather, it depends on the individual sleep needs of each person, how much sleep is perceived as sufficient. The quality of sleep and not the duration of sleep is decisive. Between five and nine hours a night is good if you can perform at full capacity during the day and into the evening and feel fit. What is it about sleep that gives us new energy? What does healthy sleep mean?